Tom Venuto, co-author of Fit Over 40, sent me a great article about the “Secrets of a Long Life.” It reviews some great research and provides actions all of us can take to live a longer (and richer) life.
Jon Benson, co-author of the outstanding fitness eBook, Fit Over 40, has launched a great new blog, the 10 in 10 Challenge, lose 10 pounds of fat in 10 weeks. Don’t be like the masses and wait until January to start the next fad diet….
The previews of the just-released movie, Dreamer, looks like it’s well worth taking the time to see. It’s based on a true story and carries an uncharacteristically (for Hollywood) positive message.
And here’s another great story about a big dreamer…
There is one practice that many of those who accomplish great things will admit they have indulged in, especially during their leaner years. They were able to picture themselves, vividly, having already attained their goals, and they retained that image in their minds constantly, assuring themselves again and again that they knew they would succeed.
– Dr. Marcus Bach
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Here’s one of our most favorite examples of the power of goal setting….
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