How To Have A Great Day According To Christopher Guerriero
I was on a call tonight with Christopher Guerriero and he shared these 30 simple rules anyone can live by to live life as it was intended. Check off how many you’re currently doing — and underline the ones you’ll start doing TODAY!
How To Have A Great Day According To Christopher Guerriero
1. Smile more
2. Write out your top 5 most important goals for the coming day, before going to bed
3. Get a great night’s sleep every night
4. Ask not what others can do for you, but what you can do for others
5. Eat your vegetables
6. Always focus on self improvement
7. Read more
8. Live in the moment
9. Exercise hard
10. Be grateful
11. Learn to breath properly
12. Take your vitamins
13. Tell a joke
14. Don’t put things off
15. Avoid negative people
16. Visualize yourself having already achieved your goal
17. Listen to a child laugh
18. Make a child laugh
19. Drink at least 8 ounces of plain, fresh water, for every 20 pounds of bodyweight you currently carry around
20. Be there for others
21. Stretch daily
22. Don’t blame others
23. Give more than you promise
24. Keep it simple
25. Be someone’s hero
26. Learn from every mistake
27. Forgive others
28. Forgive yourself
29. Dance
30. Never give up
Stumble it!
Del.icio.us
March 8th, 2006 at 3:43 am
i am proud to say that I am acheiving 26 out of the 30 thanks to the Affirmations CD, within my Goals 2 Goals Pack, I listen to several times a day. it has been a grat help!
March 8th, 2006 at 11:45 am
WOW! It’s a good thing that we’re into multitasking. I’m probably doing about 1/3 of these things in the natural course of the day, but I’ll have to regroup to work in the rest, especially the ones about taking care of myself. I’m taking care of my husband who has Alzheimer’s Disease and helping him dress and take care of his personal needs takes a lot of time. I’m at my peak from 5:30 or 6:00 a.m. and the energy cycle takes a dip about 2:00 p.m. BUT I’m learning much that will smooth the rest of my path through life:
* that anger only hurts me
* that a smile changes many situations from tense to peaceful
* that a laugh can make us both feel joyful
* that a wink can make us feel devilish
* that walking away sometimes defuses a bad situation
* that his verbal attacks are not coming from the man I married
* that I have to set aside the first and last hour of the day for myself
I’m sure that there are other learnings, but these are the ones that come readily to mind. Oh,yes. If I lie down with him when he goes to bed at night and talk about the good things in the day we often end up having a meaningful exchange. He tells me that he appreciates the things I do for him, that he loves me, and that he doesn’t know what he’d do without me. This is reason enough to do the best job I’m able to.
March 12th, 2006 at 11:07 pm
Dolores,
Thank you for sharing so candidly. Your comments touched my heart and motivated me to revist the list and focus on living my life with joy, grace, hope and love.
Blessings to you and your husband.
Luis
May 23rd, 2006 at 1:55 pm
Great advice on having a great day! My score is 26 out of 30. The breathing is a good reminder. Definitely the healthy eating, exercise, a good nights rest, goal planning, and humor works for me. This is a great list to post up and re-read when one’s day is not going well. This list can help anyone turn a not-so-good day around.
Thank you Christopher for the tips.
Blessings,
Linda